How can you lose weight without exhausting starvation? It seems difficult to accomplish. However, by following a health-promoting diet, you can lose weight and improve your health.
Drink more pure water
A glass of pure water can replace the sandwich you wanted to eat. This can dull your hunger and cleanse your internal organs. Your intestines, kidneys, and liver will thank you.
Control calorie intake
Your body needs 1200-1600 calories per day. This amount is enough to maintain your energy throughout the day without feeling hungry. Create a table of the caloric content of the products that make up your daily diet. From this table, remove the products that will help you get rid of excess calories.
Start your day with a healthy breakfast
There are products that will be positively perceived by the intestines and stomach. They provide energy for the whole day. These include boiled fish, scrambled eggs, oatmeal, vegetables, and fruits.
Add greens to your food
Using a blender, you can make a "green" cocktail. Blend spinach, dill, parsley, cabbage, and drink it before a meal. This will provide your body with a large number of essential vitamins. You can sweeten the cocktail with an orange or a piece of apple.
Snacking with fermented milk products is beneficial
You can drink yogurt or eat a small piece of hard cheese. This can easily replace sandwiches. Your intestines will feel light throughout the day.
