1. Chicken broth
Rich in proteins and the amino acid tryptophan, it supports a calm state without nervous breakdowns and depression.
2. Brightly colored fruits and vegetables
Bright, saturated colors drive away melancholy, invariably charging you with a positive and energetic mood. A fruit and vegetable diet fills our body with vitamins and bioflavonoids, which normalize brain circulation, allowing it to receive the proper amount of oxygen.
3. Seaweed
Normalizes the activity of our adrenal glands (minor disruptions in this system provoke mood deterioration and chronic fatigue).
4. Cheese
A valuable antidepressant product containing three essential amino acids for the nervous system: tryptophan, phenylethylamine, and tyramine.
5. Buckwheat
This highly beneficial crop also contains the amino acid tryptophan.
6. Eggs
Eggs contain a complete set of antidepressant nutrients:
- vitamins A, E, D;
- tryptophan;
- selenium;
- B vitamins;
- essential fatty acids;
- carotenes.
7. Nuts
Nuts help alleviate symptoms of melancholy and depression by ensuring proper brain cell function (tryptophan, vitamin E, omega-3 fatty acids, selenium).
8. Bananas
Bananas contain the alkaloid harman (in addition to the miraculous vitamin B6), which induces a feeling of euphoria and eliminates any trace of melancholy and chronic fatigue.
9. Chocolate
A natural antidepressant (magnesium, bioflavonoids, and phenylethylamine) with a delightful taste!
10. Fish
An excellent food that saves us from bad moods and strengthens the nervous system (polyunsaturated fatty acids, iodine, vitamin B6, phosphorus, magnesium, tryptophan).
