Work out at home, in the gym and outdoors on your own

The beginning of this article how I started to run. Don't be shy! At first, I was often plagued by many anxious thoughts

20.06.2015

How to start running? - beginning

The chosen training program originates from America and is called "Couch to 5k", which can be translated as "From the couch to 5 km". About a year ago, information about this program appeared online, and it has already attracted a lot of attention

20.06.2015

How to choose the right protein? Which protein is better to take?

Today we will talk about choosing the right protein and which protein to prefer. To answer the question about choosing the right protein and preferable options, let's systematize the products available on the market

07.06.2015

To Parents: How the destinies of children unfold when their parents decide to live only "for them"

Every parent dreams of making their child the happiest in the world, wants to give them everything. Often, children become the main purpose of life.

04.06.2015

Circuit training with medicine balls

A medicine ball is a sports equipment designed for workouts. Exercises with it help develop agility and physical strength, improve movement coordination, make joints more mobile, and enhance flexibility.

15.05.2015

Main features of shoulder training

Shoulders are the most problematic body part for improvement, due to their unique structure

13.05.2015

Homemade yogurt in 3 servings

We'll talk about making yogurt at home - it's very easy, and you'll be surprised how simple it is!

29.04.2015

Intro

Discover the best ways to work out at home, in the gym, or outdoors, tailored to your unique fitness goals and lifestyle. No matter where you are or what your interests are, our comprehensive guide offers effective workouts and techniques for every individual. Dive into the vast array of resources we provide, from in-depth articles to expert interviews and practical tips.

Circular Training for Boxers

One of our most popular articles, "Circular Training for Boxers: Preparation Method in the USSR," takes a closer look at how Soviet-era boxers used circular training to build exceptional strength, speed, and endurance. Learn from their techniques and apply them to your own workout routine.

Krav Maga: Israeli Special Services Fighting Style

"Krav Maga: The Israeli Special Services Contact Fighting Style" offers a glimpse into this powerful and effective martial art. Developed for real-world combat situations, Krav Maga emphasizes practical self-defense techniques, adaptable to various fitness levels and environments.

Sports Dictionary

Our comprehensive "Sports Dictionary" covers a wide range of sports, featuring in-depth explanations of terms and concepts related to boxing, football, gymnastics, martial arts, strength training, and wrestling. This valuable resource is perfect for beginners and seasoned athletes alike, looking to expand their knowledge and understanding of various sports.

Strengthening the Neck at Home

In our article "Strengthening the Neck at Home," we provide simple yet effective exercises to help you develop a strong neck, essential for combat sports and overall fitness. These exercises can be easily incorporated into your home workout routine.

History of Soviet Martial Arts

Explore the fascinating "History of Soviet Martial Arts which was Suppressed" delving into the rich heritage and evolution of martial arts in the Soviet Union, and how political circumstances impacted their development and recognition.

Capoeira: Dance, Acrobatics, and Music

Discover the captivating world of "Capoeira," a Brazilian martial art that combines dance, acrobatics, and music. Our series of articles covers the origins, techniques, and culture of this unique discipline.

Training Section:

Looking to improve your punches or master the one-hand push-up? Our Push-ups Articles collection offers specialized workouts and techniques to help you achieve your goals and enhance your upper body strength.
For those targeting their core, our Abs Exercises section provides a variety of workouts, from 8-minute floor routines to pull-up bar exercises, catering to different fitness levels and environments.

Women's Body Shaping

Ladies, don't miss our special section dedicated to Women's Body Shaping where you'll find targeted workouts and expert advice to help you sculpt and maintain a healthy, toned physique.

Interviews:

Gain exclusive insights from our Interview with a Pistol Expert in Ukraine, as we discuss the intricacies of firearm handling, safety, and training. Learn from the expert's perspective and elevate your knowledge.
In our Interview with a Ukrainian Blacksmith we delve into the ancient art of blacksmithing and its significance in modern times. Discover the craftsmanship, techniques, and passion behind this enduring craft.

Belt Wrestling in Kievan Rus and Ukraine

Finally, uncover the rich history of Belt Wrestling in Kievan Rus and Ukraine, tracing the origins, development, and cultural significance of this traditional sport.

With countless resources, expert insights, and practical tips, our website is your go-to destination for all things fitness. Embrace the journey towards a healthier, stronger, and more knowledgeable version of yourself with our diverse collection of articles and interviews. So, whether you're working out at home, hitting the gym, or venturing outdoors, we've got you covered!