This problem is commonly observed on many parts of the body, especially on the abdomen, legs, and buttocks. In a normal state, the fatty layer is about 5-6mm, while with cellulite it can increase up to 10 times.
You can get rid of cellulite by doing exercises, following a diet, getting massages, and using different products. There are many reasons for the occurrence of this problem. The main causes are listed below:
- Disrupted blood circulation and muscle tone
- Sedentary lifestyle
- Excessive consumption of fattening food
- Hormonal imbalances, etc.
Celullite occurs in both overweight and thin women. Girls in adolescence can also notice a similar problem when forming their figure. Women after pregnancy also struggle with cellulite.
How to get rid of cellulite on your legs?
There are four degrees of cellulite. The first two degrees can be prevented on your own if you follow all the rules on how to get rid of cellulite on your legs, and the last two degrees are very difficult and often require surgical intervention.
A Proper Diet
It is very correct to consume foods for separate meals, but unfortunately, not everyone follows such a diet regimen. The question of "how to get rid of cellulite?" is likely to bother many women. To do this, it is necessary to follow diets, consume such products that prevent the formation of fat deposits. To properly select products, it is necessary to consult a dietitian, so that he prescribes competent treatment. Consume non-fat, dairy products, as well as light chicken meat, fruits, and vegetables - that's how you can get rid of cellulite on your legs and buttocks. Such products are easily absorbed by the body, thereby helping to solve the problem. However, special exercises and massage are also necessary for a complete solution to the issue.
Massage is the best way to remove fat from the body
Massaging the affected area with hands or a massager can help reduce cellulite. It is important to apply essential oils that warm up the skin before starting the massage. Anti-cellulite creams and other treatments can also be effective. Anti-cellulite tights are also an effective way to combat the problem, especially in the early stages. Water aerobics can also help in reducing cellulite.
Regular physical activity
There are certain exercises that help to reduce cellulite. They keep the body toned and improve blood circulation. Running and walking are the most effective exercises. There are also other exercises that can help to achieve good results. However, excessive physical activity can lead to exhaustion and injury.
Exercises that help to get rid of cellulite on the legs
Special exercises work on the muscles that control thigh adduction, abduction, and quadriceps. They also work on the glutes and calf muscles. The main exercises for eliminating cellulite include:
- Jumping rope
- Squats with the back against the wall
- Lie on your back and raise your legs up for 10-15 minutes to improve blood circulation and reduce swelling