Terms and Conditions

Effective date: 5 June 2026
Last updated: 5 June 2026

1. About these Terms

These Terms and Conditions ("Terms") govern your use of the website published at schoolfield.com.ua ("the Site"). The Site is operated by Schoolfield (an individual private person, Ukraine). By visiting the Site you accept these Terms. If you do not accept them, please do not use the Site.

2. What this Site is

The Site is a small, personal blog about training at home, in the gym and outdoors. The content is published for general informational and educational purposes only. The Site is provided free of charge and we do not sell any product or paid service through it.

3. Health and fitness disclaimer

The training notes, exercise descriptions and opinions on this Site are personal observations and general guidance — they are not medical advice and they are not a substitute for professional medical or coaching supervision.

Physical activity carries risk of injury. Before starting any new exercise programme, changing the intensity of an existing one, or following any nutrition advice you read here, please consult a qualified physician — especially if you have any medical condition, are recovering from injury or surgery, are pregnant, or are under 18.

You acknowledge that you participate in any activity inspired by this Site at your own risk, and that Schoolfield is not responsible for any injury, loss or damage you may sustain from doing so.

4. Intellectual property

Unless explicitly attributed to a third party, all text, photographs, illustrations, video and other content on the Site is the property of Schoolfield and is protected by the copyright laws of Ukraine and international treaties.

You are welcome to read and link to our pages. You may quote short excerpts for non-commercial personal use, provided you clearly credit Schoolfield and link to the original page. Any other use — including republishing whole articles, mirroring, training a model on our content, or commercial reproduction — requires our prior written permission.

The footer "© Schoolfield" notice and the cookie notice already state the same.

5. Acceptable use

You agree not to:

• circumvent or attempt to circumvent the Site's security measures, access controls, or rate limits;
• scrape, crawl or otherwise extract content from the Site in a way that exceeds reasonable, polite, well-behaved use (i.e. respect robots.txt, identify yourself in the User-Agent, do not hammer the server);
• attempt to gain unauthorised access to any part of the Site, the underlying server, or related infrastructure;
• use the Site to distribute malware, send unsolicited communications, or perform any activity that would be unlawful under Ukrainian law.

The Site maintains a discreet honeypot link — invisible to humans and disallowed in robots.txt — that automatically flags badly-behaved bots and adds the offending IP to a temporary block list. This is described in our Privacy Policy.

6. External links

Some pages link to third-party websites. We provide these links for your convenience and information only. We do not endorse the linked content and we are not responsible for its availability, accuracy or any consequences of using it. When you follow such a link, the privacy policy and terms of that third-party site apply.

7. Availability

We try to keep the Site available at all times, but we cannot and do not guarantee that it will be available without interruption, error-free, or free from harmful components. We may suspend or withdraw access (in whole or in part) without notice — for example, for maintenance — and we will not be liable to you if the Site is unavailable for any reason and for any period.

8. Disclaimer of warranties

The Site and all content are provided "as is" and "as available" without warranties of any kind, whether express or implied — including, without limitation, the implied warranties of merchantability, fitness for a particular purpose, or non-infringement. We do not warrant that the information on the Site is accurate, complete, current, or free from errors.

9. Limitation of liability

To the maximum extent permitted by Ukrainian law, in no event will Schoolfield, its operators, or its contributors be liable for any indirect, incidental, special, consequential or punitive damages, or any loss of profits, revenue, data or goodwill, arising out of or in connection with your use of, or inability to use, the Site or any content on it. Nothing in these Terms excludes or limits our liability for fraud or for any other liability that cannot lawfully be excluded under Ukrainian law.

10. Changes to these Terms

We may update these Terms from time to time. The current version is always available on this page, and the "Last updated" date at the top reflects the date of the most recent change. By continuing to use the Site after a change you accept the updated Terms.

11. Governing law and jurisdiction

These Terms are governed by the laws of Ukraine. Any dispute arising out of or in connection with the Site or these Terms shall be subject to the exclusive jurisdiction of the courts of Ukraine.

12. Contact

Questions about these Terms can be sent to: [email protected].