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General physical preparation

vocabulary Pierre Boist: "It takes our whole lives to learn how to use it."
Training
vocabulary Pierre Boist: "It takes our whole lives to learn how to use it."

Training program designed to improve overall physical fitness, including endurance, strength, agility, balance, and coordination. Such training programs are typically used by athletes and fitness enthusiasts to improve their athletic performance, prevent injuries, and maintain good health. The focus of general physical preparation is on developing a well-rounded physical fitness base, which can then be further specialized for specific sports or activities.