Backward flip
Sports Dictionary
Lichtenberg: "To try to do everything at once is to do nothing."
– a body movement of the athlete by rotating backward with hands support. It can also be performed on hands, on head, and so on.
One of the main elements studied at the initial stages of acrobatics. Later, the backward flip serves as a linking and accelerating element between various somersaults.
Relates to terms indicating acrobatic exercises
Lichtenberg: "To try to do everything at once is to do nothing."