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Sports Dictionary
vocabulary Bruce Lee: "Among other things, don't try to cheat yourself in any exercise: work only with the weight you will handle without undue strain."

A gymnastic element involving a flip with a turn around and a subsequent landing on both feet. It is a basic element of acrobatics and combines well with other acrobatic elements.

Relates to terms denoting acrobatic exercises

Other definitions in the section "Gymnastics terms"

vocabulary Bruce Lee: "Among other things, don't try to cheat yourself in any exercise: work only with the weight you will handle without undue strain."