Bench Press
Sports Dictionary
Pierre Boist: "It takes our whole lives to learn how to use it."
– a classic strength exercise during which the athlete lifts the barbell from the chest to the full extension of the arms (from the starting position – lying on a horizontal bench) in accordance with the rules of the competition.
Related to the terms of powerlifting
Pierre Boist: "It takes our whole lives to learn how to use it."