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Relative intensity

Sports Dictionary
vocabulary Pierre Boist: "It takes our whole lives to learn how to use it."

– (abbreviated as RI) the average weight of the barbell or the intensity of the strength load, in relation (in percentages) to the athlete's maximum result in the classic exercise. Calculated for one training session, week, month, or year.

Related to the terms of powerlifting

Other definitions in the section "Strength training terms"

vocabulary Pierre Boist: "It takes our whole lives to learn how to use it."