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Warm-up weight

Sports Dictionary
vocabulary K.S. Stanislavsky: "Talent is the desire to work, and secondly, the capacity to work."

– the weight of the barbell that the athlete lifts to warm up before lifting training or competition weights.

Related to the terms of powerlifting

Other definitions in the section "Strength training terms"

vocabulary K.S. Stanislavsky: "Talent is the desire to work, and secondly, the capacity to work."