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Sports Dictionary
vocabulary Bruce Lee: "Among other things, don't try to cheat yourself in any exercise: work only with the weight you will handle without undue strain."

– the command is pronounced by the referee, at the same time touching the mat with their hand and warning wrestlers not to go beyond its boundaries.

Relates to professional refereeing terms in wrestling

vocabulary Bruce Lee: "Among other things, don't try to cheat yourself in any exercise: work only with the weight you will handle without undue strain."