Donate Armed Forces of Ukraine
Sports Dictionary
vocabulary Bruce Lee: "Among other things, don't try to cheat yourself in any exercise: work only with the weight you will handle without undue strain."

– movement or body position when the supporting leg is extended or bent. The following terms are distinguished: lunge; inclined lunge; lunge to the right with a tilt; deep lunge; different-named lunge (indicates the leg and direction).

A forward lunge works on the gluteal muscles and promotes the development of good coordination of movements.

Related to terms that denote general development and voluntary exercises

Other definitions in the section "Gymnastics terms"

vocabulary Bruce Lee: "Among other things, don't try to cheat yourself in any exercise: work only with the weight you will handle without undue strain."