Complex
Sports Dictionary
La Rochefoucauld: "We lack the strength of character to obediently follow all the dictates of reason."
– all types of exercises that the athlete performs during one training session. It is possible to perform several exercise complexes for different muscle groups during one training session. One complex may include used simulators, equipment, physical exercises, approaches and repetitions, as well as the order of exercises and rest time between approaches.
Related to terms related to strength training
La Rochefoucauld: "We lack the strength of character to obediently follow all the dictates of reason."