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Hyperextension

Sports Dictionary
vocabulary Unknown: "Memories, a luxury that only honest people can afford."

HyperextensionHyperextension – the movement of extending the back. An exercise for the development of the erector spinae muscles, glutes, and hip flexors. The exercise has a low risk of injury when performed correctly and strengthens the back tendons.

Relates to terms that denote powerlifting

vocabulary Unknown: "Memories, a luxury that only honest people can afford."