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Increasing load

Sports Dictionary
vocabulary Somali saying: "If you lay woman a bed a thorns she will lay you a bed of roses"

– gradual increase in the number of physical exercises performed to increase endurance and strength of the athlete's body. Increasing load can refer to both an increase in the number of physical exercises performed during one workout, as well as an increase in the number of workouts.

Relates to terms that denote strength exercises

Other definitions in the section "Strength training terms"

vocabulary Somali saying: "If you lay woman a bed a thorns she will lay you a bed of roses"