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vocabulary Jerzy Letz: "Think before you think."

– gradual strengthening of various muscle groups due to an increase in the level of physical activity or the intensity of training. To find more effective ways to stimulate muscles and the subsequent progress, it is recommended to periodically change the individual training program.

Related to the terms that denote strength exercises

Other definitions in the section "Strength training terms"

vocabulary Jerzy Letz: "Think before you think."