Training Volume
Sports Dictionary
Pierre Boist: "It takes our whole lives to learn how to use it."
– the amount of work a athlete performs over a certain period of time (training session, week, month, year). Training volume is measured by the number of barbell lifts (NBL) and the amount of weight lifted.
Related to the terms of powerlifting
Pierre Boist: "It takes our whole lives to learn how to use it."