- Leg placement on parallel bars, using back tension
- Push-ups with legs upward
- Sitting on a wall with legs
- Sitting on a wall with the buttocks
- Push-ups with low hand placement
- Front lever with legs on the couch - pulling the back
- Training the front deltoids
- Front lever with knees at the chest
- Front lever with knees at chest - unfolding into a swallow
- Front lever with widely spread legs - briefly bringing legs together
- Push-ups in a front lever
How to learn to do a front lever (plank). Tutorial
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Jerzy Letz: "Think before you think."
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