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vocabulary Albert Einstein: "The most incomprehensible thing in this world is that it is comprehensible."
Hot diet recipe

Hot diet recipe

Dietary recipes

Idietitian India offers Diet Plans to suit your lifestyle

Breakfast
Scrambled eggs of 1/2 cup egg whites with 1 teaspoon olive oil oil, 1 teaspoon chopped basil, 1 teaspoon grated Parmesan and 1/2 cup cherry tomatoes.
1 slice of whole grain toast.
1/2 cup blueberries.
1 cup nonfat milk.

A snack
1/2 cup nonfat Greek yogurt and 1/4 cup sliced strawberries.

Lunch
Salad of 3/4 cup cooked bulgur, 4 oz. sliced fried chicken breast, 1 tablespoon grated lean cheddar cheese, diced grilled vegetables (2 tablespoons onions, 1/4 cup diced zucchini, 1/2 cup bell peppers), 1 teaspoon Chopped cilantro, and 1 tablespoon nonfat dressing

Dinner
4 oz. grilled salmon.
1 cup wild rice with 1 tablespoon toasted almond pieces.
1 cup dried spinach with 1 teaspoon olive oil, balsamic vinegar and grated Parmesan.
1/2 cup diced melon topped.
1/2 cup all fruit raspberry sorbet and 1 teaspoon chopped walnuts.

 

vocabulary Albert Einstein: "The most incomprehensible thing in this world is that it is comprehensible."
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